Evidence-based, conservative health guides tailored for families in Thiruvananthapuram and coastal Kerala. Learn how to care for your ears, nose, and throat safely.
Kerala's monsoon season brings welcome relief from the heat, but the sudden rise in humidity and dampness also brings a sharp increase in ENT complaints. Learn why ear infections and sinusitis spike during the rains and how to protect your family.
Think cotton buds are the best way to clean your ears? Think again. Discover why medical experts advise against inserting anything into your ear canal, and learn safe, doctor-approved methods to manage ear wax.
Feeling unsteady, faint, or like the entire room is spinning? Learn the crucial medical differences between general dizziness and inner-ear vertigo, common causes like BPPV, and the red flags you must never ignore.
Middle ear infections are among the most distressing illnesses of early childhood. Learn why young children are especially vulnerable, the subtle signs parents should watch for, and how an ENT specialist treats them safely.
Struggling with a blocked nose, facial pressure, and headache? Discover which evidence-based home remedies provide real sinus relief, which popular trends to avoid, and when you need medical intervention.
Every guide on this website is written and reviewed by Dr. Marissa Mathew, MBBS, DLO (NBEMS), based on recognized clinical consensus guidelines. We believe informed patients make the best health decisions.